May 18, 20211 minBone Health in MenopauseOsteoporosis is a common condition that is attributed to abnormal calcium loss and is a factor in unexpected fractures and weakened bones....
May 18, 20211 minPhytoestrogens for menopauseEstrogen decreases as a result of menopause halting estrogen production from the ovaries. While adrenal glands and fat continue to make...
Apr 14, 20211 minMenopause and Fitness The Importance of Exercising During Menopause During menopause, women tend to gain abdominal fat and lose muscle mass. In order to...
Apr 14, 20212 minDiet During Menopause You may have noticed some recent weight gain, and or difficulty maintaining your weight. This is very common for women in the menopause...
Apr 12, 20212 minStubborn Belly Fat Along with hormonal changes that take place during menopause, you may notice changes in your physical appearance. “Menopause belly”...