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“Menopause Mamas”

Are you a “Menopause Mama?” Menopause is inevitable and can cause havoc on your body and mind as well as relationships. In general, it can be a difficult subject to approach. This blog brings the taboo of menopause “out of the closet.” Bringing an upbeat perspective to this natural milestone can make a difference in how you feel and live for the numerous years you have left on this beautiful earth. Menopause Mamas gain knowledge on alternative and integrative nutrition and yoga therapies for symptoms such as weight gain, bloating, hot flashes, mood swings, and more. Become a “Menopause Mama” and stay empowered through making the menopause milestone the best time of your life. Menopause isn't the end of the world, it is a new beginning!





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