

Bone Health in Menopause
Osteoporosis is a common condition that is attributed to abnormal calcium loss and is a factor in unexpected fractures and weakened bones....
May 18, 20211 min read


Phytoestrogens for menopause
Estrogen decreases as a result of menopause halting estrogen production from the ovaries. While adrenal glands and fat continue to make...
May 18, 20211 min read


Menopause and Fitness
The Importance of Exercising During Menopause During menopause, women tend to gain abdominal fat and lose muscle mass. In order to...
Apr 14, 20211 min read


Diet During Menopause
You may have noticed some recent weight gain, and or difficulty maintaining your weight. This is very common for women in the menopause...
Apr 14, 20212 min read


Stubborn Belly Fat
Along with hormonal changes that take place during menopause, you may notice changes in your physical appearance. “Menopause belly”...
Apr 12, 20212 min read


Menopause Madness
Menopause is known to facilitate changes in your body, but did you know that menopause can also affect your mental health? If you have...
Apr 12, 20212 min read


What is Menopause?
Menopause is a stage that marks the transition between the reproductive and non-reproductive stages and is determined by the cessation of...
Mar 26, 20211 min read