- May 18, 2021
- 1 min
Bone Health in Menopause
Osteoporosis is a common condition that is attributed to abnormal calcium loss and is a factor in unexpected fractures and weakened bones....
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- May 18, 2021
- 1 min
Phytoestrogens for menopause
Estrogen decreases as a result of menopause halting estrogen production from the ovaries. While adrenal glands and fat continue to make...
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- Apr 14, 2021
- 1 min
Menopause and Fitness
The Importance of Exercising During Menopause During menopause, women tend to gain abdominal fat and lose muscle mass. In order to...
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- Apr 14, 2021
- 2 min
Diet During Menopause
You may have noticed some recent weight gain, and or difficulty maintaining your weight. This is very common for women in the menopause...
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