Mar 16, 2021
1 min

“Menopause Mamas”

Are you a “Menopause Mama?” Menopause is inevitable and can cause havoc on your body and mind as well as relationships. In general, it...

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TRAIN OF THOUGHT

May 19, 2021
1 min

Bone Health in Menopause

Osteoporosis is a common condition that is attributed to abnormal calcium loss and is a factor in unexpected fractures and weakened bones....

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May 19, 2021
1 min

Phytoestrogens for menopause

Estrogen decreases as a result of menopause halting estrogen production from the ovaries. While adrenal glands and fat continue to make...

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Apr 14, 2021
1 min

Menopause and Fitness

The Importance of Exercising During Menopause During menopause, women tend to gain abdominal fat and lose muscle mass. In order to...

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Apr 14, 2021
2 min

Diet During Menopause

You may have noticed some recent weight gain, and or difficulty maintaining your weight. This is very common for women in the menopause...

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Apr 12, 2021
2 min

Stubborn Belly Fat

Along with hormonal changes that take place during menopause, you may notice changes in your physical appearance. “Menopause belly”...

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Apr 12, 2021
2 min

Menopause Madness

Menopause is known to facilitate changes in your body, but did you know that menopause can also affect your mental health? If you have...

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Mar 26, 2021
1 min

What is Menopause?

Menopause is a stage that marks the transition between the reproductive and non-reproductive stages and is determined by the cessation of...

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ABOUT ME

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Renata is a compassionate Registered Dietitian and
Health Educator with over 20 years of experience. She is also a Yoga Alliance registered yoga teacher, specializing in easy flow yoga. Renata was born in Prague of the Czech Republic before moving to the United States at the age of four. Renata graduated from Queens College, NY with Bachelors's in Family, Nutrition and Exercise Science before moving on to obtaining her Masters's of Science at Stony Brook University Medical Center in Health Care Policy and Management with a focus on nutrition. Renata completed her Doctorate in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health.

On a personal level, Renata enjoys spending time with her husband, five children, and her dog named honey. She likes to spend her free time enjoying yoga, meditation, swimming and bike riding.